What is a swing machine?

The swing machine (or the Goldfish vertebral simulator) is a device that significantly improves the health outcomes of therapeutic exercises.

Using a best chi machine, you will improve in a short time: metabolism, the functioning of internal organs, the functioning of the musculoskeletal system and the state of the nervous system. The device has a complex effect on your body and successfully fights scoliosis, osteochondrosis, digestive disorders, stress, vegetovascular dystonia, physical inactivity, insomnia and many other problems. The intensity and speed of the device is very easy to adjust, and the automatic timer helps you set the duration of your workouts.

With a swing machine, you will have a healthy back, a toned body and a good mood in just ten minutes of daily exercise.

The vertebral trainer - the Living Energy swing machine is a unique device that provides complex muscle training and increases the level of oxygen in the cells, but without any effort and physical stress. The main purpose of this simulator is to relieve tension and restore mobility of the spine.

To start the exercises, you need to lie on your back, and the apparatus will begin to swing your legs, making harmonic oscillations to perform mechanical wave oscillations of the spine (including the cervical, lumbar, thoracic, and sacral regions). In a word, the device imitates the movement of fish in the water. Wave-like movements are transmitted to the pelvis, and then transmitted to the spinal column. In the joints of the spine, movements begin that are similar to those that you can observe when walking.

Statistics say that every second person sometimes complains of back pain. And every third suffers from insomnia. Every fifth person has sciatica.

All these ailments have a common cause - of course, the spine. He is the backbone of our health. Many diseases are associated with poor back health. The spine must bend not only in the longitudinal, but also in the transverse directions. To do this, it is advisable to walk a lot or do exercises on an electromechanical swing machine.

The device has a wide healing effect on the human body, and most importantly, restores the structures and functions of the musculoskeletal system.

Types of simulators (Chi machines):

There are many varieties of this device. Synonyms - Chi Machine, Goldfish, vertebral trainer , swing machine.

Zoryana Swing Machine Features:

various types of massage: CHI - SWING function, relaxation, exercises, stretching.
vibration intensity levels: 2
speed levels: 10
infrared heat lamps: 6
15 minutes. Swing machine exercises are equivalent to 10,000 steps or 100 minutes of aerobic exercise.
Timer.

The effect of using the swing machine:

blood circulation improves,
reduce tension and stress,
the irritation of the roots of the spinal cord will go away,
correction of postural disorders,
the functions of the intestines, stomach, skin, endocrine glands are normalized,
excess weight will decrease
breathing and heart activity will improve.

The main therapeutic functions of the swing apparatus - machine:

Restores the structures and functions of the spine, prevention and treatment of radiculitis, osteochondrosis, radicular syndrome. Wavy movements of the body relieve pain in the spine, normalize its functions, as well as the morphofunctional state of the spinal column, as a result of which the tone improves. This improves health and prevents pathological processes. Harmonic vibrations of the lower extremities, cervical region and body contribute to the stretching of the deep muscles of the back, short paravertebral muscles, oblique, rectus muscles and muscles of the lower extremities. This leads to general relaxation and improved blood circulation of the transverse abdominal muscles, spasmodic segments.
Activates cellular metabolism. When using the device, the most important physiological reactions occur that help activate the cells, namely: the sympathetic nervous system is toned, which leads to the opening of the bronchioles and saturation of the lungs with oxygen; in the lungs, blood supply increases, as a result of this, gas exchange increases, which contributes to the saturation of tissues with oxygen, as well as the activation of metabolism in cells.
Stimulates the immune system. Only 2 organs create proteins-globulins of the immune system - the thymus (thymus gland) and the "vertebral recognizer". Over time, the thymus is reduced, decreases in volume. It stops functioning and the task of producing globulin falls entirely on the spine. The use of the simulator allows you to activate the "vertebral recognizer", which is taken to produce globulin, which perfectly increases the immune defense and helps to cope with the formation of diseases, or even completely avoid them.
Stimulates the sympathetic nervous system and the production of blood cells in the bone marrow. Formed blood elements produced in the bone marrow are activated by the Swing Machine, preventing potential anemia.
Conducts training-massage of internal organs. The transverse soft movements of the simulator create waves in all joints of the spine, providing it with a smooth massage. The moment the machine stops, you may notice heat and energy from the feet to the back of the head. The presence of this sensation indicates the receipt of the same effects as in manual therapy sessions performed by an experienced osteopath. The combination of internal and external influences in combination with massage has a therapeutic effect on the functioning of internal organs.
Stabilizes the autonomic nervous system. The rhythm of modern life and stress can lead to an imbalance in the autonomic nervous system, which will be accompanied by neurasthenia, sleep disturbance, abdominal pain, indigestion, anxiety, constipation, heart palpitations, flying pains and other "diseases of civilization". You can restore the balance of the autonomic nervous system by stimulating the activity of the sympathetic nervous system, using the Swing Machine simulator.

The main advantages of the swing apparatus - machine:

General training massage of the body.
The device can be used by everyone, regardless of gender or age, if there are no contraindications.
The device is used lying down. This is a pleasant rest and, at the same time, physical exercise.
The device is easy to use and safe to operate.

Recommendations and ways to use the swing machine:

Place the remote control next to your hand, and the massager should be placed on a hard floor or a hard couch. Using a massager on a spring mattress will not give good results.

We recommend drinking water both before and after exercise. Before using the simulator, drink 100-150 ml. water. At the end of the exercise, you can drink as much water as you need to cleanse the body of toxins released during the session. Water will also serve to deliver fluid to the cells and to cool the body.

When the KMS-003H is connected to the network, two horizontal lines will appear on the display. After plugging in, immediately press the "swing" button. The session will start at speed 5. Use the "plus" and "minus" buttons to select the desired speed (from 1 to 10).

Press the "TIME" button. The time is automatically set to 5 minutes. Use the "Plus" and "Minus" buttons to select the desired session time from 1 to 15 minutes.

You can also select the vibration massage mode using the "Vibro" button and also turn on the "Infra" infrared lamp.

Sit comfortably on the couch (or floor) with your shins on the machine's supports. Turn on the device with the “Over/Under” button with the required oscillation frequency program. Select a comfortable carriage oscillation frequency.

General recommendations: the longer the experience with the device, the higher the speed can be applied.

If you need to prematurely end the session, press the "Sving" button again, and then remove the plug from the socket!

The first lesson should not last more than five minutes. After your body gets used to the device, you can increase the duration of exercises and the frequency of vibrations to a level that is comfortable for you. For people over 55 years old when using the device for 5 minutes. 2 times a day for one week and the absence of discomfort and poor health, the duration of classes can be increased to 8-10 minutes. On the third week, in the absence of discomfort, the duration of the use of the simulator can be increased up to 15 minutes.

For experienced users, a device has been created that will enhance the oscillatory processes in the spinal column. This device consists of a disc metal support bearing and a corresponding size and color, and a soft flat cushion. To increase the oscillatory effect, the disc is placed on the same support surface as the apparatus and is located under the hips. A soft pillow is placed between the disc and the thighs. This device allows you to reduce friction between the thighs, which carry the maximum weight of the human body, and the supporting surface where the swing machine is located. This leads to an increase in the oscillatory result, the so-called "swing effect".

Using the KMS-003H device, you can perform foot surface massage, if desired, combining it with infrared heating of the feet. To do this, you yourself need to sit on a chair, and put your feet on the massage pimply surface of the apparatus. Press the "Infrared" button.

If you use the machine without socks, you may experience slight discomfort due to the friction of your ankles on the machine's feet. In this case, fold a thin towel and wrap it around your ankles. Position yourself horizontally, before an exercise session, make sure that your body is perpendicular to the simulator. For best results, place your arms along your torso randomly and relax.

After finishing the work of the simulator, it is necessary to remain in a lying position for one or two minutes. When getting up after exercising, do not forget to first turn on your side. This will prevent possible dizziness.

The perceived effect after the session is different: 6-7% of people experience a pleasant sensation of energy flow from the top of the head, the center of the palms and soles; 80% of people feel a slight numbness in their hands and feet. These people lack physical activity and their blood circulation is disturbed; 13-14% of people feel dizzy, have a headache, or feel nauseous. These are people suffering from high or low blood pressure, as well as anemia.

Some people do not feel tired after fifteen minutes of exercise on the apparatus, and cannot believe that they have completed an exercise that is equivalent to walking for 1.5 hours. This is due to the fact that the exercise is performed in a prone position. The body is deprived of the main part of tension and loads, you are relaxed and the device performs a light massage. The body is saturated with oxygen, and not deprived of it, as happens during intense physical exertion. Regularly exercising on the simulator, you will achieve such good results that you never even dreamed of.

Exercising on the machine for fifteen minutes is equivalent to 10,000 steps in terms of oxygen used and calories burned. Patients who are not accustomed to physical activity may experience a feeling of fatigue after using the simulator; some healthy people may experience mild soreness at certain points of the body. This may be due to old injuries or lack of exercise resulting in insufficient blood flow to different parts of the body.

If during or after exercise there is a sharp pain or discomfort, you need to temporarily stop using the device!

If you experience dizziness or discomfort after using the simulator for five minutes, it is worth cutting the duration of the session by half. If even one minute of exercise seems unbearable, you may have a severe form of anemia, a disorder of the vestibular apparatus, or a reduced level of oxygen in the brain cells. If you have one or more of the symptoms listed, pay attention to the psychological state, nutrition and sleep adequacy. If, despite following these recommendations, the symptoms do not disappear, you probably have another reason for the discomfort. In this case, you need to consult a doctor as soon as possible!

Indications for use:

with reduced mobility of the spine,
painful manifestation of osteochondrosis, sciatica, gout, arthritis, joint pain, scoliosis, flaccid paralysis,
anemia, accompanied by coldness of the hands and feet and periodic bouts of weakness,
lethargy and flabbiness of the skin, premature aging,
diseases of internal organs (as an addition to treatment),
varicose veins of the lower extremities,
the consequences of thrombophlebitis of the veins of the lower extremities,
constipation and hemorrhoids,
fatigue, nervous tension, insomnia, overexcitation, stress,
sedentary lifestyle,
myalgia, neuralgia,
work that involves being on your feet for long periods of time.
overweight

Contraindications:

In inflammatory diseases and elevated body temperature.
Pregnancy
Oncological diseases
Meningitis, meningoencephalitis.
Acute pain in the spine (preliminary consultation with a doctor is necessary).
Fresh or open wounds.
Fresh herniated intervertebral discs.
Pronounced cardiovascular diseases.

Source: https://clavit.com